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Feel Good Kitchen 80 plant based recipes to boost your mood and nourish your brain

by [Lanza, Amy]

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Description

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.

  • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
  • For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
  • End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
  • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
  • Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
  • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

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Product Details

  • Nourish Brand
  • Mar 11, 2025 Pub Date:
  • 9781848994393 ISBN-13:
  • 1848994397 ISBN-10:
  • 208.0 pages Hardcover
  • English Language
  • 9.53 in * 0.98 in * 7.82 in Dimensions:
  • 1 lb Weight: