Pasta Therapy: Over 100 Nourishing Recipes for Relaxation, Calm and Healing

Find peace and joy in life's tumultuous journey through the delicate art of pasta-making. Written by the Instagram influencer behind Isabella.Sicily, discover over 100 recipes to slow down - knead, roll, craft, stir and simmer your way to a sense of tranquility.

When Isabella Barbato was diagnosed with breast cancer in 2018 she discovered the healing power of pasta-making. Grounded in tradition, nourishment and care, this ancient art offers a chance to pause, to breathe, and to delight in creating a warming bowl of delicious comfort food. Chapters include:

• The Art of Pasta-Making: Take a crash-course in the world of pasta shapes as an art form and a means of healing. Select the right ingredients and master basic techniques. Get started with beginner-friendly recipes like Pappardelle with Lemon and Parmesan.
• The Therapy of Tradition: family heirloom recipes from the heart of Sicily, including classic dishes that have been passed through the generations like Nonna's Pasta al Forno coi Broccoli.
• Mediterranean Mosaic: a showcase of flavours from across the Med, known for its nourishing diet, like Burnt Aubergine Tahini Casarecce.
• The Spice of Life: pasta to celebrate herbs and spices - and their therapeutic qualities. Discover these powerhouses with dishes like Radicchio and Caraway-Spiced Bechamel Lasagna.
• Mindful Preparation: these dishes require a gentle touch and grounding in the moment, like Beet-filled Ravioli with Poppy Seed and Butter.
• Healing Through Food: guest stories and voices share recipes of courage and transformation, such as Quinoa Flour Tortelloni with Sweet Potato and Miso.
• Beyond Nourishment: recipes that are perfect for gathering with loved ones like sumptuous Chicche with Saffron Cream, Chilli and Wild Mushrooms.
• Recipes for a Lazy Day: for the really difficult days, these are the easy recipes that are ready in minutes like Creamy Spinach and Lemon Bucatini.