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Water Exercises for Osteoarthritis The Effective Way to Reduce Pain and Stiffness While Increasin

by [Rosenstein, Ann a]

$21.58

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Description

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

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Product Details

  • Idyll Arbor Brand
  • Sep 1, 2007 Pub Date:
  • 9781882883622 ISBN-13:
  • 1882883624 ISBN-10:
  • 306.0 pages Paperback
  • English Language
  • 9 in * 0.64 in * 6.33 in Dimensions:
  • 1 lb Weight: