The Proactive Twelve Steps A Mindful Program For Lasting Change
by [Prengel, Serge]
$16.17
Description
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".
Product Details
- Active Pause Brand
- Aug 1, 2021 Pub Date:
- 9781892482365 ISBN-13:
- 1892482363 ISBN-10:
- 203.0 pages Paperback
- English Language
- 8.5 in * 0.46 in * 5.5 in Dimensions:
- 1 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
