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Autumn Winter Spring Summer Yoga Through the Seasons
by [Sabatini, Sandra, Mori, Silvia]
$16.02
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Description
Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.
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Product Details
- Pinter & Martin Brand
- May 1, 2008 Pub Date:
- 9781905177103 ISBN-13:
- 1905177100 ISBN-10:
- 192.0 pages Paperback
- English Language
- 8.47 in * 0.51 in * 8.01 in Dimensions:
- 1 lb Weight:
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