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Shape of Stress: How It Works, When It Harms, and How to Recover
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Shape of Stress: How It Works, When It Harms, and How to Recover

by Kes Smith-Green
No customer reviews yet ISBN 9781918888942
Published
Aug 2026
Language
English
$20.22 $22.99 12% off
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About this book

This book explores what stress is, how it works in the brain and body, when it can be helpful, when it becomes harmful, and how recovery can change its course. Drawing on scientific research, practical guidance and lived experience, it explains why stress can look different across people and life stages, how it can develop into chronic strain or burnout, and what helps people recover more effectively.

Specifications

PublishedAug 13, 2026
ISBN-101918888949
ISBN-139781918888942
LanguageEnglish

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