My Loving Light Companion & Grief Journal

Your Loving Light Companion & Journal is a safe and gentle space for children and families who are grieving the loss of someone they love.

This journal invites children to write, draw, colour, and create as they move through big feelings of sadness, love, and hope. With carefully designed prompts, mindfulness practices, and memory-keeping pages, it offers comfort and reassurance that their Loving Light - the special glow in their hearts - will always be connected to the light of the person they have lost.

Inside you will find:

• Journaling prompts to help explore emotions
• Gentle breathing and mindfulness activities
• Creative colouring and drawing pages
• Access to online meditations for children
• Memory-keeping spaces for photos and stories
• Encouraging words to remind children they are never alone

Written by an experienced educator and parent who is healing from the loss of her daughter, this companion journal provides children with a way to express their grief, preserve precious memories, and find comfort in their own Loving Light. It is a resource for families, schools, and counsellors who want to support young hearts in healing with love, light, and hope.

Grief is never easy, but through memory, creativity, and connection, children can find comfort in knowing they are always surrounded by love. Their Loving Light will guide them - always.