8 Steps of Calm

Helping children feel calm, confident and connected every day.

"When the heart feels like home, the child feels free to grow".

In a busy world, 8 Steps of Calm shows children simple ways to discover the calm already within them.

Inspired by the original Sanskrit Eight Steps of Yoga, this book shares practical tools from breathing and movement to focus, and affirmations helping children build confidence, resilience and connection.

For everyday use at home, in classrooms or as part of a calming bedtime routine.

Written by Pali Kaur, a British Indian children's yoga and mindfulness specialist trained in Mind-Body Science at Harvard Medical School.