Adult Children of Alcoholics A self help handbook

If you're an adult child of an alcoholic parent, then you would have absorbed their relational patterns while growing up. Becoming aware of these patterns is important because they affect your current relationships and your relationship with yourself.

Some patterns are dysfunctional and are here to stay - until you realise it's time to change them. This book will give you the support on your journey for a better life and better relationships.

This handbook presents the common problems that adult children of alcoholics face in their lives due to their family history, and it's designed to help you overcome harmful patterns. It will help you set clear boundaries and create more self-awareness when it comes to feelings of guilt, shame, and fear. Useful and relatable examples help the reader feel more reassured and understood. All examples are entwined with scientific explanations and findings from the author's long years of therapeutic practice.