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The Tortoise Diet Method Winning the weightloss race for those who never want to diet again

by [MacKay, Keren]

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Description

Have you spent much of your adult life just coming off a diet, thinking about going on a diet or currently on a diet?

After a lifetime of yoyo dieting, author Keren Mackay decided there had to be a better way. Having given up on ever going on a traditional diet again but still wanting to look and feel her best, she embarked on a journey to discover why her previous diet attempts had been so unsuccessful.

Using the ancient wisdom found in the fable of the Tortoise and the Hare, this book will take you from where you are now, and in a surprisingly simple way take you where you need to go.

Instead of a one size fits all approach, you are given practical yet powerful tools, skills and the time to pinpoint and write your own strategy for success, guiding you along the way to finally overcoming failure and reaching your goal.

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Product Details

  • Keren MacKay Brand
  • Nov 29, 2023 Pub Date:
  • 9781923123175 ISBN-13:
  • 1923123173 ISBN-10:
  • 192.0 pages Paperback
  • English Language
  • 9 in * 0.44 in * 6 in Dimensions:
  • 1 lb Weight: