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Stress? Find Your Balance

by Stress? Find Your Balance

$14.27

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Description

Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.

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Product Details

  • Mar 15, 2006 Pub Date:
  • 9781933826189 ISBN-13:
  • 1933826185 ISBN-10:
  • English Language