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Boot Camp for Women

Boot Camp for Women

by Weinstein, Bob
No customer reviews yet ISBN 9781935759201 Health Colonel Publishing

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

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Product details

BrandHealth Colonel Publishing
Pub dateMay 2, 2013
ISBN-101935759205
ISBN-139781935759201
Paperback170.0 pages
LanguageEnglish
Dimensions8.5 × 0.36 × 5.5 in
Weight0 lb
Last updated 2026-03-09 10:25
$17.92
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Delivery by Monday, September 14, 2026
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