Dialogues with Pain: Internal Body Conversations That Resolve Suffering [With CD (Audio)]

In this compelling and inspiring book, you'll learn to manage pain, differentiate it from suffering, and recognize how grief, stress, anger, and frustration could all become pain, Dr Hernandez explains the psychological aspects of pain, and the value of internal body conversations. How do you step onto this path toward healing? How do you turn off the switch that causes suffering and turn on the switch that illuminates a healthier, more comfortable life? With Dr. Hernandez as your guide, the road to a better life awaits you.