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Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet

by Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet

$13.97

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Description

30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals.
  • Want to reduce stress?
  • Need energy and a quick boost?
  • Ready to lose weight and reduce inflammation?
  • Desire an easy-to-follow diet lifestyle?
Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that good eating practices reap healthy rewards.
  • Weight loss
  • Lower blood pressure
  • Lower cholesterol
  • Reduced inflammation
  • Reduced stress
  • Reduced sugar
The Pegan diet lifestyle is an easy blend of the best principles from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can personalize your eating plan and keep everything is in moderation.

  • Meat portions are reduced to make up 25% of meal.
  • Vegetables are emphasized.
  • Grains and legumes are included.
  • Glycemic load of food is watched.
  • Gluten products are avoided.
  • Dairy products are avoided.
  • Processed foods are avoided.
Preview of What is Inside this Recipe Book:
  • Why I Love the Pegan Diet
  • The Doctors and the Pegan Diet
  • A Look at Pegan-style Eating
  • The Paleo-Vegan Connection
  • 5 Health Benefits of the Pegan Diet
  • 8 Ways to Avoid or Reduce Animal Fat
  • Benefits of Slow Cooker Cooking
  • Slow Cooking Tips
Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:

  • Spinach and Red Pepper Frittata
  • Sweet Potato and Egg Casserole
  • Quinoa Porridge with Pecans
  • Beef and Bacon Chili
  • Turkey, Kale and Sweet Potato Soup
  • Smoky Split Pea and Ham Soup
  • Coconut Pumpkin Curry
  • Sausage and Cauliflower Stuffed Peppers
  • Pecan-Mashed Sweet Potatoes
  • Artichoke and White Bean Ragout
  • Meatless Zucchini Lasagna
  • Apple Almond Crisp
  • Raisin-Stuffed Baked Apples
    • Buy the Pegan Slow Cooker Recipe cookbook now!

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Product Details

  • May 25, 2016 Pub Date:
  • 9781941303245 ISBN-13:
  • 1941303242 ISBN-10:
  • English Language