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Nourish & Flourish: The Fat that Fuels Us: Omega-3

by Nourish & Flourish: The Fat that Fuels Us: Omega-3

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Description

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.


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Product Details

  • Kitsap Publishing Brand
  • Aug 13, 2023 Pub Date:
  • 9781952685736 ISBN-13:
  • 1952685737 ISBN-10:
  • English Language
  • 9 in * 0.56 in * 6 in Dimensions:
  • 1 lb Weight: