Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout

Burnout happens. It steals joy, happiness, and peace. Carrie Severson, the author of Unapologetically Enough: Reshaping Success & Self-Love, a self-diagnosed burnout, knows burnout well. In The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout, Severson shares easy-to-implement and easy-to-follow self-care and nervous system exercises, coloring opportunities, journal prompts, and even a three-step takeaway readers can download and keep with them at all times as a reminder. In addition, Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. The Enoughness Method is for readers who can answer YES to the following three questions:

• Have you lost your passion for your career?
• Are you willing to negotiate your daily expectations?
• Are you open to finding more peace in life?

Burnout does happen.
But so does recovery.
The Enoughness Method is a bridge between the two.