Chair Yoga -Easy, Healing Yoga Moves You Can Do with a ChairChair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!
Chair Yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people.
Come join us!And don't miss these companion books:
Bed Yoga, and
Bed Yoga for Couples!