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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

by Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

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Description

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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Product Details

  • Chesapeake Publication Brand
  • Mar 30, 2024 Pub Date:
  • 9781962949026 ISBN-13:
  • 1962949028 ISBN-10:
  • English Language
  • 8.5 in * 0.63 in * 5.5 in Dimensions:
  • 1 lb Weight: