Holistic Lifestyle Medicine Made Simple: Methods, Strategies and Techniques

Since humans took their first step on earth, their basic needs haven't changed.

Aside from air to breathe, humans require food and water for sustenance, a mate for

companionship, reproduction, and child-rearing, fellowship for safety and efficiency,

communities with shared experiences, and a tribe to maintain order, arbitrate, and settle

disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives.

There isn't a version 2 of humans.

Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it's become a confusing, frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple, but it's not easy.

What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being.

Would you read them? Here's your chance.