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One Breath at a Time Strategies for Stress Free Livin

One Breath at a Time Strategies for Stress Free Livin

by Nejem, Mustafa
No customer reviews yet ISBN 9781963972153 Maritime

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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Product details

BrandMaritime
Pub dateMar 6, 2024
ISBN-101963972155
ISBN-139781963972153
LanguageEnglish
Dimensions11.69 × 0.32 × 8.27 in
Weight1 lb
Last updated 2026-07-25 22:54
$14.16 $15.00 5% off
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