Zach and the Big Feelings Fix: Book One Balloon Breaths

Zach the Fox is bright, energetic, and determined to win every game in Pinewood Forest. But when his feelings get too big and everything feels "too much," Zach discovers Balloon Breathing, a simple tool that helps him slow down, calm his body, and reconnect with himself. This tender, relatable story helps kids understand that big feelings are normal and that they can learn to navigate them with confidence. Ideal for parents, teachers, and therapists, this book brings emotional regulation to life in a gentle, encouraging way.

When Zach the Fox's excitement turns into frustration, he feels overwhelmed, discouraged, and ready to give up. With help from a wise forest friend, Zach learns Balloon Breathing, a calming technique that helps kids manage big emotions and find their calm again. Filled with soft, vibrant artwork and a gentle message, this book teaches emotional regulation, mindfulness, and resilience in a way young readers can easily understand. A perfect resource for social-emotional learning at home, in classrooms, and in therapy offices.