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7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia
7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia
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ISBN 9781977698285
CreateSpace Independent Publishing Platform
- Highly effective program for women with vaginismus, vulvodynia or sexual pain
- How to easly "detect" your pelvic floor muscles
- How to relax with progressive muscle relaxation
- How to insert vaginal dilator smoothly and without pain
- Exercises for you and your partner
- Transition to intercourse
- How to deal with fear from pelvic exams
- Also suitable for women with sexual pain after giving birth, radiotherapy
About the author
Product details
BrandCreateSpace Independent Publishing Platform
Pub dateSep 26, 2017
ISBN-10197769828X
ISBN-139781977698285
Paperback148.0 pages
LanguageEnglish
Dimensions10 × 0.34 × 7 in
Weight1 lb
Last updated 2026-09-14 05:48
$15.02
$16.99
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Delivery by Wednesday, September 23, 2026
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