Eat Right to Fuel Your Body

Food contains essential nutrients that can fuel the body and make it work its best. But what foods should kids eat? Through accessible and engaging text, this book details the many foods that nourish the body and teaches readers why nutrition is so integral to their overall wellness. With photographs of kids practicing healthy habits, readers will feel motivated to eat a wide variety of foods. Straightforward facts about nutrients and food choices will inspire readers to develop their new self-care skills.