WHAT TO DO INSTEAD ( of what you are doing)

A handbook to guide and foster social, emotional, interpersonal skills and options to use to get along with yourself and others in challenging situations. There is always something to try and this book inspires and motivates change using playful and practical skills to bring about the outcomes you desire. You will discover new, easy ways to focus your energy with positive and powerful tools relating to psychology, hypnosis and meditation in daily life.