To Binge Or Not To Binge: How To Stop Binge Eating And Over Eating Forever

Grab this GREAT physical book now at a limited time discounted price!

You're about to discover how to... Ever felt like you can't control what you eat? You feel the need to eat massive amounts of unhealthy food and not just a little bit but a lot? You may suffer from binge eating disorder. In this book you will learn that binge eating is not just a physical disorder but a psychological one as well. You will learn what binge eating is and how to recognise some of the triggers, how to break the habit, the importance of a healthy diet and much more.

Here Is What You'll Learn About...

• What Is Binge Eating?
• Causes And Prevention
• Repercussions Of Binge Eating
• Steps To Break To Habit
• Self Help And Clinical Treatments
• Setting Goals
• The Importance Of Healthy Food And Exercise
• Much, much more!