Step into the heart of a global wellness tradition with "Sauna & Steam: A Concise Guidebook." This concise yet comprehensive exploration traces the origins and evolution of sauna and steam therapies, revealing their profound impact on cultures throughout history. From ancient rituals to modern spa experiences, discover the science, rituals, and universal appeal that make these practices a timeless source of physical and mental rejuvenation. "Sauna & Steam: A Concise Guidebook" is a journey into the art of relaxation and the enduring pursuit of holistic well-being across civilizations.