Calisthenics Step by step Guidance on Getting in Shape Staying in Shape Increase the Efficiency
by [Franklin, Penny]
$18.90
Description
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Take a look at what's inside
- Calisthenics- an overview
- Getting started with belief
- Diet and nutrition
- Hydration
- Arm exercises
- Core exercises
- Shoulder exercises
- Chest and back
- Leg exercises
- Advanced calisthenics
- Bodyweight training workout
- Rest and recovery
- And much, much more
Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.
Product Details
- Tomas Edwards Brand
- Feb 18, 2021 Pub Date:
- 9781990268427 ISBN-13:
- 1990268420 ISBN-10:
- 192.0 pages Paperback
- English Language
- 8 in * 0.41 in * 5 in Dimensions:
- 0 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
