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Calisthenics Workout Exercises Can Help You Build Lean Muscle and Stay Fit Workout Routines Ful
by [Peterson, Brenda]
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Description
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and someone who can do calisthenics can't be fat.
Here is a preview of what you'll learn about calisthenics...
- Getting cozy with calisthenics
- Getting started
- Beginners' calisthenics
- Following up with a healthy diet and lifestyle
- Much, much more!
Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body.
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Product Details
- Tomas Edwards Brand
- Feb 18, 2021 Pub Date:
- 9781990268458 ISBN-13:
- 1990268455 ISBN-10:
- 198.0 pages Paperback
- English Language
- 8 in * 0.42 in * 5 in Dimensions:
- 0 lb Weight:
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