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Description

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

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Product Details

  • Aug 23, 2024 Pub Date:
  • 9781999068219 ISBN-13:
  • 1999068211 ISBN-10:
  • English Language