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Weightlifting For Beginners
by [Kent, Dan, Ivan, Mihai]
$12.90
List Price: $19.99
Save: $7.09 (35%)
Description
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
- Mobility testing and improvement
- Step by step guides to learn the snatch, clean and jerk
- Assistance exercises - squats, presses, pulls, deadlifts and more
- How to train as a weightlifter
- Nutrition
- How to find the right coach (and what to do if you can't)
- Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
Last updated on
Product Details
- Powerful Ideas Press Brand
- Apr 25, 2018 Pub Date:
- 9781999668808 ISBN-13:
- 1999668804 ISBN-10:
- English Language
- 9 in * 0.59 in * 6 in Dimensions:
- 1 lb Weight:
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