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Home/ 123 Ways to Create Calmness: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar B
123 Ways to Create Calmness: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar B

123 Ways to Create Calmness: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar B

by Banerjee, Raj Shekhar
No customer reviews yet ISBN 9783000833410

123 Ways to Create Calmness is a comprehensive collection of mindfulness activities that engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimal preparations and maximum benefits.

This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to try each technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.

Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, "123 Ways to Create Calmness" offers easy yet powerful tools to find calm when and where you need it most.

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Product details

Pub dateJul 12, 2025
ISBN-103000833412
ISBN-139783000833410
LanguageEnglish
Last updated 2026-03-14 06:48
$11.39 $15.99 28% off
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