When I Feel Angry: A Story About Big Feelings and Little Ways to Feel Better

When I Feel Angry is a fun and engaging children's book that helps kids understand anger, big feelings, and emotional regulation.

Meet Max as he learns what makes him angry and what he can do when those big feelings become overwhelming. Through simple language and colorful illustrations, children learn practical calming strategies such as taking deep breaths, counting to ten, hugging a teddy bear or pillow, drawing their feelings, taking a break, and talking to someone they trust.

The book teaches children that feeling angry is okay, but staying angry or hurting others is not. It encourages self-control, kindness, healthy emotional expression, and positive choices.

With simple activities, questions for parents and caregivers, Calm Down Tools, and a My Calm Plan, When I Feel Angry gives families practical ways to talk about feelings and practice emotional regulation together.

Perfect for parents, teachers, counselors, and caregivers looking for a children's book about anger management, emotional regulation, big feelings, calming techniques, mindfulness, self-control, feelings and emotions, and social-emotional learning.