Big Feelings Mindfulness and Staying Calm for Kids: A Social Emotional Learning Guide to Managing Em

Help your child find calm in the middle of life's biggest moments - one mindful breath at a time.

When tears feel too big, anger boils over, or worries won't stop, children need real tools - not just reminders to "calm down." This warm, accessible guide walks kids through proven strategies for understanding their emotions, settling their bodies, and returning to a place of quiet confidence.

Inside each chapter, children will discover:

• What mindfulness really means - and why it helps when feelings feel overwhelming
• Simple breathing techniques they can use anywhere: at school, at home, or in the car
• How to tune into their five senses to ground themselves in the present moment
• Step-by-step strategies to calm both body and mind during stressful situations
• How to weave mindful habits into everyday routines - morning, mealtime, and bedtime
• The power of gratitude and how noticing good things shifts how we feel
• Gentle movement practices that release tension and restore focus
• A toolkit for handling anger, sadness, worry, and other strong emotions with confidence
• How to reconnect with their natural calm, steady self - no matter what the day brings

Who this guide is for:
Written for children ages 5-10, this book is a trusted resource for parents, caregivers, elementary school teachers, school counselors, and therapists looking for a clear, child-friendly introduction to mindfulness and emotional regulation. It supports social-emotional learning goals both at home and in the classroom.

No prior experience with mindfulness is needed - for the child or the adult reading alongside them. Each chapter is short, engaging, and designed to spark real conversations about feelings and inner strength.

Give your child the language, the skills, and the confidence to handle whatever they feel. Scroll up and add this guide to your cart today.