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Flavours of the Hills
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Flavours of the Hills

by Bharat Kapoor
No customer reviews yet ISBN 9786209585920
Published
Jan 2026
Language
English
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About this book

Nestled among the majestic Himalayas, Himachal Pradesh is a land where nature, culture, and food exist in quiet harmony. The rugged mountains, terraced fields, and changing seasons have shaped not only the lifestyle of its people but also their culinary traditions. At the heart of this food heritage lies an ancient and resilient grain-millet. Long before modern nutrition labeled millets as "superfoods," they were already sustaining generations of hill communities with their nourishment, adaptability, and simplicity. Flavours of the Hills: The Millet Recipes of Himachal Pradesh is an attempt to document and celebrate this timeless culinary wisdom. In the hill villages of Himachal, millets such as mandua (finger millet), kangni (foxtail millet), cheena (proso millet), bajra (pearl millet), and jhangora (barnyard millet) have traditionally been grown on rain-fed slopes and cooked with minimal resources. These grains formed the backbone of everyday meals - warming, wholesome, and deeply connected to the rhythms of rural life.

Specifications

PublishedJan 22, 2026
ISBN-106209585922
ISBN-139786209585920
LanguageEnglish

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