Sleep Deprivation and Academic Performance

This paper analyzes how sleep deprivation affects the academic performance of Ecotec college students. It examines the most common causes of sleep deprivation-such as academic workload, part-time or full-time jobs, excessive use of electronic devices, and even procrastination-as well as their consequences for mental, physical, and cognitive health. It also explains the importance of sleep stages for brain health and how poor sleep habits can affect concentration, memory, learning, and academic performance.