Captain Fit`s Guide to Good Health

Captain Fit's Guide to Good Health [Special Edition] is a collection of fun facts, puzzles and games designed to teach children, ages 7-12, the value of good nutrition and exercise to the maintenance of overall fitness.

To date more than 100.000 children and their families have benefited from this wonderful best-selling children´s health & fitness book!"Captain Fit Is It. . ." When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit's Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly. Using CF as a loveable role model, your children will see that good foods don't have to taste bland, exercise doesn't have to be tedious and personal safety is. . .well, simply put, it's plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember 'Capture the Flag'?), safety tips and so much more.