Everyday life with balance, energy and joy

Everyday Life with Balance, Energy and Joy is a practical and warm guide for those who like to create a more harmonious, energetic and conscious everyday life. The book combines modern everyday psychology with ancient wisdom from ayurveda and yoga, and presents this in an easily accessible way - without requiring prior knowledge. You get to know your own body-mind type to identify what can cause imbalances and what you can do to adjust. You will find examples on how to we all can interact with more awareness and deepen our relationships. The book includes both practical assignments and suggestions as well as theoretical explanations and reflections. Everyday Life with Balance, Energy and Joy can be read in its entirety or used as an encyclopaedia. Choose the approach that suits you best. Maybe your needs will shift over time, maybe not. Regardless, you are warmly welcome to explore.