Messages from the Deep: Calm Anxiety and Lift Depression with Yoga and the Elements

"Ancient wisdom and modern insights for happiness."

"An essential resource for teachers and students alike."

Why do I suffer? What is my purpose? How can I feel at peace and balanced?

Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm-and the art of creating emotional balance.

DISCOVER the different types of depression and anxiety: earthy, fiery, and airy-and what they need in order to feel good

EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being

UNDERSTAND your needs, emotional patterns, and how to deal with your feelings

LEARN breath and body-centered exercises to calm your mind and energize your body

PRACTICE yoga sequences designed to calm anxiety and lift depression

LIVE your life connected to your heart to find joy, love, and purpose

With the BEEM Method, the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety. The four Keys of the method offer you simple exercises-with high-quality images and step-by-step instructions-to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions.

Deniz Aydoslu, MSc, is a senior yoga and meditation teacher and an expert in the therapeutic application of yoga for emotional health. She has been part of the teaching faculty for different yoga teacher training programs and as a lecturer for yoga therapy trainings. In her work, she smoothly integrates Western science with Eastern wisdom in a grounded and heart-centered approach to life and spirituality.