Summer Reset: A 30-Day Evidence-Based Plan to Reclaim Your Focus, Energy, and Emotional Wellbeing

Are you feeling overwhelmed, emotionally drained, or simply in need of a reset?

The Summer Reset is your 30-day guide to reclaiming calm, balance, and clarity-without needing to overhaul your entire life. Created for the modern woman juggling work, family, and constant demands, this book offers a realistic, accessible path back to self-care.

Instead of promising a complete transformation overnight, The Summer Reset invites you to slow down and focus on small, intentional changes that lead to lasting impact. It's a practical and compassionate journey designed to meet you exactly where you are.

Grounded in behavioral psychology, mindfulness, and sustainable habit formation, the program is divided into three gentle phases:

• Unplug & Reset - Clear mental clutter, release tension, and break free from digital overwhelm.
• Rebuild & Refresh - Reestablish healthy rhythms, including sleep rituals, mindful eating, movement, and emotional regulation.
• Reconnect & Rise - Strengthen boundaries, renew your purpose, and reconnect with yourself and what truly matters.

Each day presents a short, focused activity paired with a reflective insight and journal prompt. These micro-practices take just minutes, yet they build powerful momentum-especially for women navigating midlife shifts, seasonal burnout, or emotional fatigue.

Whether you're starting this journey alone, with a friend, or as a gift to yourself before a new season begins, The Summer Reset is designed to be both soothing and motivating. The content is digestible but meaningful, ideal for anyone who struggles to find time for self-care but craves positive change.

More than just a wellness plan, this book becomes a quiet anchor during noisy, busy seasons of life. It's not about perfection-it's about progress, presence, and feeling whole again.

Why readers love it:

• A structured yet flexible format that works with real-life routines
• Empathetic tone and practical steps, perfect for overwhelmed minds
• No need for fancy tools, apps, or drastic lifestyle changes
• Thoughtful design ideal for summer reading, gifting, or seasonal displays

Why retailers will too:

With its fresh, uplifting tone and timely summer theme, The Summer Reset fits perfectly into wellness, self-help, and personal development sections. Its giftable design, broad audience (particularly women aged 30-60), and easy-to-follow structure make it an excellent choice for summer tables, curated collections, and health-focused promotions.