The Healing Journey Navigating Adult ADHD and PMDD Holistic Strategies and Practical Tips for Hea

Living with ADHD and PMDD can feel like navigating a storm-overwhelming, unpredictable, and exhausting. In The Healing Journey-Navigating Adult ADHD and PMDD, Caroline Bakker shares her deeply personal and transformative story of finding clarity and balance amidst the chaos.

At thirty-five, after self-diagnosing ADHD, Caroline discovered the powerful connection between ADHD and PMDD-and how their symptoms amplify each other, creating a perfect storm. Determined to regain control, she embarked on a holistic healing journey that not only changed her life but inspired her to help countless other women facing similar struggles.

Why This Book?

• Practical Tools for Real-Life Challenges: Learn mindfulness techniques, breathwork practices, dietary adjustments, and ADHD-friendly strategies to take control of your life.
• Holistic Healing Approaches: Explore therapies like meditation, visualization, and self-care routines that nurture both body and mind.
• Relatable and Inspiring: Caroline combines heartfelt personal stories with research-backed methods to create a guide that's both empowering and deeply compassionate.

Take Control of Your Journey

Each chapter is filled with actionable advice, relatable experiences, and the encouragement you need to transform challenges into opportunities for growth. This book is more than a guide-it's a call to reclaim your life and live with intention.

Don't let ADHD and PMDD define your story. The Healing Journey will show you how to navigate life's chaos, embrace your strengths, and thrive with purpose.

Start your healing journey today.