QI GONG for # Self-Healing # Anti Aging: part 1: Basics and Lifestyle Choices part 2: Training Plan

We are all aging. The question is how to stay healthy and really enjoy life. Hospitals and retirement homes are full, and sales of healthy products increase by double-digits every year. This book can support both men and women awaken their self-healing powers from within. The form of Qi-Gong shown in here is part of traditional anti-aging. All exercises are easy to learn and serve to strengthen and maintain joy in life as well as vitality. The exercises of Da-Li-Jin-Geng are also the basis of all martial arts disciplines, in which the Qi is directed to support our muscle building process. Its teachings go far beyond "not" getting old. It is about aging with dignity and health. Your entire body becomes suppler and your Life Force, increases continuously. Through various stretching exercises and breathing techniques, you promote blood circulation and nutrient supply to the muscles and joints at the same time. Even if age brings physical changes, you will develop or maintain a deep body awareness and well-being with Da-Lin-Qi-Gong. Also, you become aware of nutrition and a generally beneficial diet and lifestyle including bio-hacking and epigenetics. For the author personally, Qi-Gong was an essential part of the healing path. The first part of this book presents the basics of aging from a Qi Gong point of view, including some important herbs and lifestyle approaches. In Part 2 you find detailed explanations of the exercises for muscles, bones and organs, all of which contribute to an anti-aging effect and certainly help your muscles grow.