Black Woman's Forest Bathing Journey: Hiking, Healing & Homecoming

A Black Woman's Forest Bathing Journey is a reflective invitation to slow down, step into nature, and rediscover rest, healing, and belonging. Through personal stories, gentle hiking experiences, forest bathing practices, poetry, and guided reflection, Elizabeth Randolph explores how the natural world can support women through grief, transition, caregiving, and renewal. This book is a journey toward wholeness-one trail, one breath, and one quiet moment at a time.