Jack and Emma's Back-to-School Yoga Adventure

Back-to-school butterflies are easier to face with a steady breath, a strong pose, and a kind heart.

The night before school, Jack and Emma both feel nervous about what the new day might bring. As they journey from home to the classroom, yoga helps them meet each challenge. They stretch like warriors, balance like trees, breathe in like flowers, and discover that true courage isn't about being fearless-it's about choosing kindness.

When they meet classmates who need a helping hand and a friendly place to sit, Jack and Emma practice Ahimsa, the yogic teaching of kindness and non-harming, through their thoughts, words, and actions.

Filled with colorful pencil illustrations, gentle rhymes, calming breathing exercises, and yoga poses children can follow, Jack & Emma's Back-to-School Yoga Adventure is an interactive story for home, school, or yoga class.

Perfect for helping children calm anxious feelings, build confidence, welcome new friends, and begin the school year with kindness.