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Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control
Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control
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ISBN 9798196561979
- Published
- May 2026
- Language
- English
$15.61
$17.67
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About this book
Feel like your body has changed... and nothing works anymore?
Perimenopause can feel confusing, frustrating and completely out of your control.
You might be experiencing:
- Stubborn weight gain
- Low energy and poor sleep
- Mood changes and brain fog
And no one has properly explained why.
This book changes that.
Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.
Perimenopause isn't the problem. Your approach is.
Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.
Specifications
PublishedMay 29, 2026
ISBN-109798196561979
ISBN-139798196561979
LanguageEnglish
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