Big Feelings Are Ok: A Gentle Story About Naming Feelings, Emotional Regulation and Finding Calm

Big feelings can feel overwhelming.

One moment everything is fine.

The next, a loud noise, a change of plans, frustration, worry, or sensory overload can leave a child feeling upset, anxious, angry, or completely overwhelmed.

Big Feelings Are OK: The Feelings Remote is a gentle story that helps children understand their emotions and discover simple ways to feel calmer when big feelings arrive.

Join Luna and Milo as they learn to use the Feelings Remote, a visual tool that helps children:

- Name their feelings

- Pause before reacting

- Use calming breathing techniques

- Ask for help when they need support

- Build confidence with emotional regulation

- Understand that all feelings are okay

Created with autistic, ADHD and highly sensitive children in mind, this reassuring story introduces emotional regulation through simple language, repetition and visual learning that young children can understand and remember.

Perfect for:

- Big emotions

- Emotional regulation

- Sensory overwhelm

- Autism support

- ADHD support

- Bedtime reassurance

Because children do not need to earn comfort.

Sometimes they simply need help understanding what they are feeling.

And a reminder that big feelings are OK.