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What I Learned So Far: The Practice
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Published
Aug 3, 2026
ISBN-13
9798199899734

What I Learned So Far: The Practice

by Raphaely, D E
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What I Learned So Far (The Practice) is the companion to Volume 1, What I Learned So Far (The Theory), offering a set of practical mental exercises drawn from Dr. Raphaely's more than three decades of clinical psychiatric practice.

The exercises in this volume follow directly from the theoretical framework presented in Volume 1, and are designed to cultivate the mental capacities that add up to mindfulness - the state of mind most conducive to making good choices.

Product details

Pub dateAug 3, 2026
ISBN-109798199899734
ISBN-139798199899734
LanguageEnglish
Last updated 2026-10-21 14:15
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