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I Know How to Lose Weight So Why Can't I Keep It Off?
I Know How to Lose Weight So Why Can't I Keep It Off?
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ISBN 9798200609239
- Published
- Mar 2016
- Language
- English
$29.49
$45.95
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About this book
The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
Specifications
PublishedMar 1, 2016
ISBN-109798200609239
ISBN-139798200609239
LanguageEnglish
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