Blood Pressure Protocol: Lower Your Blood Pressure By 20 Points or More with Fewer Medications

Do you suffer from high blood pressure?

Is the worry of it ruining your life?

Do you want to lower it but don't want to rely on endless medication?

High blood pressure is something that affects millions of people around the world. When left untreated, it can dangerously increase the risk of heart attacks, strokes, and other serious medical issues. Keeping your blood pressure at an optimal level is essential for maintaining a healthy body, but relying on medication isn't always the right course of action. Instead, we should try to maintain lower blood pressure in a more natural way.

Inside this book, Blood Pressure Protocol: Lower Your Blood Pressure By 20 Points or More with Fewer Medications, will show you how to reduce your reliance on drugs to combat high blood pressure, with chapters covering:

• An overview of what blood pressure is
• How to monitor your blood pressure at home
• The main causes of high blood pressure
• Types of medication and their side effects
• 50 ways you can reduce your blood pressure without meds
• Daily stress management tips
• Stroke warning signs
• A selection of online resources
• And much more...