We're Losing Our Mind

What can we actually do about the silent decline caused by our modern, digital everyday life? This book offers a practical and holistic perspective on how prevention can succeed today; from cell nutrition for the brain to the relief found in movement, sleep, water, breathing, and social resonance.

Drawing on the latest insights from neuroscience, epigenetics, and environmental medicine, this book combines modern scientific understanding with lived experience. The result is a comprehensive guide to actively preserving our cognitive health, concentration, and joy of life in a demanding world.

"This book covers almost every area of life that can have a noticeable impact on our health, from mindfulness and digital dementia to nutrition, the healing power of sleep, environmental toxins, and the vagus nerve, often referred to as self-healing nerve. What is particularly encouraging is that the knowledge and guidance are presented in a solution-oriented and empowering way."
- Dr. Hans-Jürgen Raschke, Dentist for Holistic Medicine

About the Author

Gisa Habitz supports people understand their mental and physical health from a holistic perspective with conscious action. She focuses on the prevention of neuro-logical conditions such as dementia and Parkinson's.