When My Worries Get Loud: Helping Children Calm Anxiety and Big Feelings

What can children do when their worries feel too big and too loud?

When My Worries Get Loud is a gentle, reassuring guide that helps young readers understand anxiety and learn simple ways to calm their minds and bodies.

Full Description:

Written by Dr. Bill Bauer, this beautifully illustrated 32-page picture book supports children in recognizing and managing anxious thoughts and overwhelming emotions. Through relatable storytelling and calming strategies, children learn that worry is a normal feeling-and that they are not alone.

This book offers:

• Age-appropriate language to explain anxiety
• Simple breathing and grounding techniques
• Encouragement for emotional awareness and self-compassion
• A safe, supportive tone for children and caregivers alike

Adapted and expanded from I Have Anxiety and It's Okay, this new edition provides additional guidance and a more immersive reading experience aligned with today's emotional wellness needs.

Perfect for:

• Ages 4-8
• Parents, caregivers, and educators
• Classroom and counseling settings

A comforting resource for any child learning to navigate big feelings in a busy world.

Dr. Bill Bauer is a mental health professional dedicated to helping children and families better understand emotional well-being. Through his writing, he translates complex psychological concepts into compassionate, accessible tools that empower young readers to feel safe, understood, and supported.